Chair Yoga with Dr. LaTina
November 5 @ 11:30 am - 12:30 pm
Chair yoga can help relieve the tension, stress, and pain that come with sitting at a desk all day and improve your flexibility and balance.
Join Dr. LaTina as she guides you through chair yoga that you can incorporate into your day. No mats needed — just your chair.
160 N. Main Street
Wellness Center, 4th floor