Healthy Shelby Wellness Workshop: At the Heart of Mindfulness
County Administration Building 160 N. Main Street, Memphis, TN, United StatesIn honor of February, American Heart Month, the Shelby County Mayor’s Office is hosting “At the Heart of Mindfulness,” a free lunchtime workshop focused on mindfulness. Research from The American Journal of Cardiology reveals that meditation is linked to lower cardiovascular risk factors, reducing the incidence of heart attacks and strokes by 88%. It’s time […]